Transform Your Yoga Journey

movesoupe.

My name is Mary and all this..

has grown from the seed of possibility, of which guided my own healing journey.  

My practice became an everyday reality when my body gave an out a loud....”listen to to me!"

Not once or twice but an echoing internal gnawing of a noise that kept coming for me.

The slow build first called, with a nasty fall from my bike head over the handle bars, head, neck, and tail. Bam!

 The fall was one thing but it was almost like it just opened a doorway of feeling which rooted deep, th noise became more constant, the pain got more tangled up in frustration solitude and desperation. The fear of this noise of pain would initiate dark layers of lonely and lost. With red flags jabs, suggestions of back surgery, the anxiety and melancholy which came along for the ride, took every part and piece of the me. And  then of course the immune system which then wanted to join in making a louder cry again.

I listened. I heard.

I ran from the doctors surgery thinking one more chance give it a go find a little spark of self to build a flame. How do I claim back self.

So I studied, I read, I listened.

I took back my body with the discipline of practice I toyed with before, however now my curiosity had a focus it didn't before, practice became necessity, a self maintain.

This time was different. Not at all the same.

Yoga was the only thing which lit me up, the time the pain got quieter or wasn't the same, I could move through…,and it was gradual, it was kind. A slow shifting, a witnessing a banging on the pipes of self feeding the negative feels with a positive possibility. And humbling it was it did not come with ease but I had a trust a trust of what it brought.

A few times a week turned into nearly every day; my go-to, my release, the sweet place, the practice took root. Slowly I began to believe in myself probably more than I ever knew I could.

Yoga, Pilates, Breathwork, Meditation; I found a tool belt of practice, a learning, an education , and then I saw the seed for what it could be. 

Yoga in all the guises I found  became the soup for my mind, body and soul.

The transformative power of yoga, is a very real possibility to nourish, to change, to grow.

My wish to share all of this possibility in you as far as you would like to go, To let you witness you own growth feels and finds.

A practice, a something to see yourself with a new perspective, a new light, a new breath,